In the UK, the main psychological therapies recommended for treating Post Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD) are Eye Movement Desensitisation and Reprocessing (EMDR), Trauma-focused Cognitive Behavioural Therapy (CBT), Narrative Exposure Therapy and Prolonged Exposure Therapy.

These are the first-line treatments outlined by NICE (National Institute for Health and Care Excellence) in their 2018 guidelines on PTSD, and are widely recognised as the most effective ways to help process and reduce trauma-related symptoms.

While You Wait – Or Alongside Therapy

Unfortunately, access to these treatments can sometimes involve waiting lists, and for many people, the journey to healing includes more than one form of support. That’s why a growing number of people are exploring other therapies and wellbeing practices that can be used while waiting for treatment to begin, alongside professional treatment or as ongoing tools to support wellbeing after therapy.

Some approaches may offer short-term relief, while others can support long-term emotional resilience. Most importantly, they can help you feel more empowered and in control of your recovery.

It’s important to keep in mind that there is no “quick fix” for PTSD or C-PTSD – even for approaches that offer fast relief in some cases. Healing from trauma is often a layered, non-linear process. What works for one person might not work for another – and that’s okay. The key is to find what’s helpful for you, without pressure or unrealistic expectations.

None of the techniques shared here are medical recommendations or replacements for professional care, but they are options that many people have found helpful. We always recommend working with a qualified mental health professional to find the best combination of approaches for your unique needs.