Just over a decade ago, PTSD and C-PTSD were often thought to be lifelong, untreatable conditions. But thanks to ongoing research and a deeper understanding of how trauma affects the brain and body, we now know that both PTSD and C-PTSD can be effectively treated – even many years after the traumatic event took place. This means that no matter how long ago your trauma occurred, it’s never too late to seek help, find relief from your symptoms, and begin to rebuild your life.

Treatment for PTSD and C-PTSD is different for everyone. There’s no one-size-fits-all approach, and what works for one person might not be right for another. This section of our website explores a wide range of treatment and therapy options. Above all, it’s vital to know that PTSD and C-PTSD are not signs of weakness or something you just have to live with. They are natural responses to overwhelming experiences – and with the right support and treatment, healing is possible.

Supportive Tools

Find grounding exercises, therapy resources and more

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Workbooks & Downloads

Download transformative workbooks for PTSD healing

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Books and Videos

Valuable knowledge & support for your healing journey

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Practical Tools & Guidance

Resources & downloads for practical and tangible support

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I think I have PTSD - What should I do?

Think you might have PTSD or C-PTSD? You’re not alone – find out what steps you can take next, how to get support, and why reaching out is the start of your healing journey.

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I’ve been diagnosed with PTSD or C-PTSD – what happens next?

Just been diagnosed with PTSD or C-PTSD? Find out what it means, what support is available, and how recovery is absolutely possible – one step at a time.

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Understanding the recovery process

Discover what the recovery process from PTSD and C-PTSD really looks like – and why healing is possible, even when it doesn’t feel like it right now.

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Getting the most from your treatment

Find out how to get the most from your PTSD or C-PTSD treatment – with tips, tools, and guidance to support your healing journey every step of the way.

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Printed Support Items

Our Supporters store offers a variety of merchandise to help raise awareness, along with practical items to support your treatment and recovery like our Ink and Insight Toolkit, Emotional Wheel Postcards, PTSD & C-PTSD Symptom Tracker sheets, Safety Plan worksheets and Communication Cards.

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Printed support items offered by PTSD UK

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